Comments for Guided Meditation Reviews

Comment on Meditation As Medicine by K. Murray-Purcell

K. Murray-Purcell — Wed, 04 May 2011 22:57:30 +0000

24 of 26 people found the following review helpful:

Chock full of information, October 31, 2001

K. Murray-Purcell (Orlando, FL) -

This review is from: Meditation as Medicine: Activate the Power of Your Natural Healing Force (Hardcover)

This is the most informative book I have read all year! Dr. Khalsa gives lots of background studies to back up the use of meditation for healing. Having Dr. Khalsa from the medical profession make a statement that maybe medicating clients isn't always healing, indicates that there is a turn; a turn inward. In these times of turmoil, this book is a godsend. There are distinct instructions for implementing the meditations for the various chakras. If you can do just one of these meditations, you will find a plethora of benefits in the long run. Use this book to tap into the strongest pharmacy on earth: your mind!

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Comment on Meditation As Medicine by Jacqui Denomme

Jacqui Denomme — Wed, 04 May 2011 22:42:33 +0000

16 of 16 people found the following review helpful:

Well worth the effort, August 10, 2006

Jacqui Denomme -

This review is from: Meditation As Medicine: Activate the Power of Your Natural Healing Force (Paperback)

I first read this book about five years ago and found it a bit overwhelming - this time around I read it with a sense of anticipatory excitement. I didn't know whether to read it all the way through, first, and then try some of the techniques, or try them as I went.
There are some great reviews written about this book already. All I would like to add is this: I have made the effort to learn several of the techniques, and THEY WORK!
I personally do not have an illness, aside from rather intense mood swings that leave me with feelings of panic and anxiety. The exercises for the fourth chakra (heart) have brought a much greater calm to my life. I would warn people to avoid doing some of the exercises designed to increase energy at night. I made this mistake and was unable to get to sleep! It is best, like the author says, to do them as soon after you awaken as possible. I would also like to note that these exercises do require EFFORT! After some of them, I feel like I have done a hard physical work-out. If you have a yoga or meditation background already, you will be somewhat prepared. You will also have to take some time to really master these exercises. On the plus side, many of them take only 3-11 minutes to perform, so you have much gain for a little pain!!! What I chose to do was learn the ones that looked the easiest first. Experiencing the clear head, peaceful calm, yet alert energy has given me the encouragement to keep trying the other techniques. Some of the techniques I found made be positively euphoric. There is a reason why Yogis always have a smile on their faces! I would recommend this book to anyone who wishes to put effort into their own well-being, who likes the idea of "natural high" as opposed to drug-induced mood-altering. Peace, alertness, energy and no ugly side-effects.
I've no doubt that those who use these techniques for serious medical problems will experience at least some relief if not eventual cure. I've no doubt that if I continue to practice these techniques I might prevent some future illness in my own self.

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Comment on Meditation As Medicine by K. J. Cohen "Minister of Peace"

K. J. Cohen "Minister of Peace" — Wed, 04 May 2011 21:48:06 +0000

27 of 29 people found the following review helpful:

Meditation as Medicine, a Prescription we can all Afford, August 24, 2004

K. J. Cohen "Minister of Peace" (Raleigh, NC, USA) -

This review is from: Meditation As Medicine: Activate the Power of Your Natural Healing Force (Paperback)

If you are searching for inner peace, in the process of healing yourself, or healing others, Meditation as Medicine is an essential reference. Dr. Khalsa gives practical, step-by-step instructions on how to understand and heal your physical and ethereal bodies by combining techniques from yoga, meditation, and chanting. He presents numerous scientific studies plus his own experiences and those of his patients. He explains how the chakras, nadis, endocrine systems, and brain interconnect the body, mind and spirit.

Dr. Khalsa reveals many gems as he explains how our physical, mental, and spiritual bodies are miraculously intertwined. "Breath is the kiss of God," he writes, "With the proper breath, posture, movement, and mental focus, we can heal ourselves." He proposes that "The chanting of mantras endows us with a single-mindedness that is needed for a life of passion, commitment, and peace and heightens the proper replication of DNA."

Even if you only follow a few of his recommendations, you will be convinced that his approach is valid.

The techniques synchronize with each other to reinforce the magnificence of our creation. "The sixth chakra is the path of the soul," Khalsa reflects. If you are ready to explore the path of your soul, then try some of the exercises. Experiment with the mantras and notice how sound affects your energy. Take time to meditate and discover a renewed sense of vitality. Incorporate these techniques into your morning or evening routines and witness the miracle of the healing within.

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Comment on Chakra Healing: Guided Meditation and Creative Visualization by Anonymous

Anonymous — Sun, 01 May 2011 06:29:59 +0000

really enjoyable, March 27, 2011

K. M Merrill "justine" (Forest Grove, OR, USA) -

This review is from: Chakra Healing: Guided Meditation and Creative Visualization (MP3 Download)

I loaded this and several hours worth of meditation music into my ipod. I return to that folder several times a week. The meditation is enjoyable and I do not get tired of it. I have others that do not make me happy, and this one still does after ayear. I am not a beginner, and I recommend this.

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Comment on Chakra Healing: Guided Meditation and Creative Visualization by Ronnie

Ronnie — Sun, 01 May 2011 05:56:21 +0000

2 of 3 people found the following review helpful:

good info, jarring imagery, June 18, 2009

Ronnie -

This review is from: Chakra Healing: Guided Meditation and Creative Visualization (MP3 Download)

The introduction has some great info on chakras. Don't get the chakra healing meditation if you're not into angels, though.

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Comment on Chakra Healing: Guided Meditation and Creative Visualization by Migzilla "TMM"

Migzilla "TMM" — Sun, 01 May 2011 05:09:29 +0000

6 of 7 people found the following review helpful:

A great place to start if you're new to meditation, August 29, 2010

Migzilla "TMM" (Arizona) -

Amazon Verified Purchase(What's this?)

This review is from: Chakra Healing: Guided Meditation and Creative Visualization (MP3 Download)

I would recommend this CD (or MP3 downloads) to anyone who is new to meditation. Aimee's voice is very soothing, and she does a great job of walking you through the meditations, as well as explaining what chakras are.

You should be aware of the fact that these meditations reference your chakras (as the title clearly states) as well as angels. If you're not into that sort of thing, this CD probably isn't for you. Many folks, when they realize the connection between chakras and Eastern beliefs immediately assume this is somehow idolatrous. While I certainly don't agree, I understand the concern. However, no "gods" are called upon, nor are they even referenced (to the best of my knowledge anyway).

If you're new to the idea of chakras, track #1 will help you understand what they are all about. You probably won't get as much out of the next two tracks if you have no clue as to what chakras are. Track #1 is not really a meditation, but rather a short lesson on chakras. Track #2 is a guided meditation which lasts a little more than 20 minutes. Track #3 is a condensed version of track #2, for people who don't have as much time (it's approximately 11 minutes long) or can't focus for much longer.

Aside from all that, it's offered at a great price. I have listened to tracks #2 and #3 several times already.

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Comment on Meditation for Beginners by Anonymous

Anonymous — Tue, 12 Apr 2011 20:54:57 +0000

72 of 75 people found the following review helpful:

Very good program, February 21, 2003

By A Customer

Amazon Verified Purchase(What's this?)

This review is from: Meditation for Beginners (DVD)

I recently purchased this dvd, and another meditation dvd from Yoga Zone. This dvd is superior in every aspect. The instructor, Maritza has a strong accent, but you will find that her instructions are very clear, very focused, and very helpful. The dvd is divided into three parts. The first part is a gentle easy yoga stretch session; the second session is a body scan-meditation segment; and the third is a seated meditation segment. The photography (all done in Hawaii) is gorgeous and very well done. In addition, the dvd has a menu which allows you to pick the different segments you want to try, an introduction, a "personal trainer" option which allows you to switch to a separate segment showing you how to do a particular movement, and an interview.

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Comment on Reiki (Mind, Body, Soul Series) by Jed Shlackman

Jed Shlackman — Tue, 12 Apr 2011 20:32:16 +0000

15 of 15 people found the following review helpful:

Llewellyn's excellent composition for Reiki healing, July 23, 2003

Jed Shlackman (Miami, FL United States) -

This review is from: Reiki (Mind, Body, Soul Series) (Audio CD)

This is a nice album for either healing or meditation and relaxation. The tracks are designed to signal intervals for changing hand positions in a basic Reiki treatment, and they flow nicely, being suitable for any situation that uses relaxation aids. Llewellyn is masterful at infusing his compositions with natural environment sounds, and his melodies have a mild Celtic element that most people find pleasant. This is a good album for use by Reiki practitioners, but it is also suitable for a general audience.

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Comment on Meditation for Beginners by Gwen Forlenza "Crow Lady"

Gwen Forlenza "Crow Lady" — Tue, 12 Apr 2011 20:30:06 +0000

52 of 52 people found the following review helpful:

THE BEST MEDITATION GUIDE I HAVE TRIED, March 2, 2006

Gwen Forlenza "Crow Lady" (NE Vermont USA) -

Amazon Verified Purchase(What's this?)

This review is from: Meditation for Beginners (DVD)

Learning to Meditate is not easy! I have a problem keeping my mind from roaming. I think any time we are serious about learning anything new, most of us are looking for the magic bullet-the ONE perfect answer to making it all happen. This DVD is so far the BEST I've tried. After about a week & a half of consist practice at the same time every morning my mind still wanders, but I can feel a change in the depth of my concentration. Maritza knows you will have a wandering mind, & she tells you in softly accented French to leave judgments behind. The only accompaniment to the Meditation section is Tibetan bells & bowls over a low, non-invasive hum-perfect for bringing your mind to deeper conscious levels.

The DVD consists of a 15-minute Yoga session, done mostly on the floor along with Downward-facing Dog & Bridge Pose-quite basic. The next session is a Body Scan for relaxing. I find that doing all three at once takes nearly an hour, so I only do Meditation each day & Yoga & Body Scan on other days. If you have the time, it would probably be beneficial to at least do the Yoga first. I believe in time this DVD will help me learn to meditate effectively. I see it more as a teaching aid, a stepping stone to being able to Meditate on my own with only an audio music of maybe Tibetan bowls in the background. If I have any problems with this DVD, it is that it doesn't give you the option of being able to play just the audio, but there are excellent CDs with these sounds available such as "Singing Bowls". The extras include a very candid interview with Maritza which actually helped me to feel more comfortable with her leading my Meditation. In fact, I've come to enjoy it so much that it actually pulls me out of bed before 6:00 a.m each morning! Oh, did I forget to mention the exquisite Maui Island setting?

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Comment on Reiki (Mind, Body, Soul Series) by Boudica

Boudica — Tue, 12 Apr 2011 19:55:41 +0000

54 of 54 people found the following review helpful:

Wonderful healing music, January 6, 2002

Boudica (Ohio USA) -

This review is from: Reiki (Mind, Body, Soul Series) (Audio CD)

Reiki is a Japanese Touch Healing art that was re-discovered in Japan by a monk named Dr. Mikao Usui.

This healing art was brought to Hawaii in 1938 by Hawayo Takata and has become one of the fastest growing alternative healing arts in the United States.

I found Reiki several years ago, and was so impressed with the art, its philosophy and the results that I had with it that I took the courses, and am happy to say that I became a Reiki Master/Teacher.

When I practice Reiki, I like to set up an environment that is conducive to healing and stress relief. This includes lighting, incense or aromatheraputic oils and soft music in the background. It makes a space that is relaxing for my subject while being relaxing and meditate for myself to work in.

Music is always a challenge. There is music out there that might be interpreted as healing music, and I look for something that will be gentle on the nerves yet not elevator music. Much of the music for healing these days seems to be oriental in flavor, and while I may enjoy it, it is my subject that I need to please more so than myself.

I am familiar with the music of Llewellyn from his CD entitled "Moonlore". Others may know him from his CD "Celtic Legend". His music has a magical and mystical edge to it and is a pleasure to listen to. I was thrilled to see that this CD of Reiki music was written by him.

The music on this cd is broken down into 5 minute tracks to be used with the 12 basic hand positions in Reiki. The inside cover of the CD gives an overall look at Reiki as a healing art, a primer on Reiki Healing Sessions with the 12 positions of the hands for healing, the principles of Reiki, a brief history, and then an overview of the music.

Llewellyn did an excellent job of combining electronic music and natural sounds in music that is soft but not elevator music. It has his magical touch to it, making it more than just background music. It is more of a meditative flow, and a de-stressing sound.

I have had the opportunity to work Reiki with this music, and besides the 5 minute timing that enables you to concentrate on healing rather than timing, it also is not distracting while being just at the edge of where you are when you are working with Reiki. Some of the Reiki Teachers I have had the opportunity to share this with like the music and all of my subjects said it was soothing and not overbearing.

The music is also not of that oriental flavor so much of the recent healing music seems to be. While Zen Meditation music is very nice, it is nice to have something that is different and can be offered in addition to Bali Bells or Japanese flute music.

I found this package to be well presented, with a very good explanation of Reiki for the beginner and well thought out for the benefit of the Reiki practitioner. And the choice of Llewellyn for the composer of this music was, in my opinion, the best choice for this CD. A good addition to the music library of any Reiki practitioner, and if you are not, then give this a listen and see if it isn't one of the best relaxation CD's you have heard in a while.

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