Whats the best guided meditation for weight loss?
or what are good ones that you have heard of that i COULD POSSIBLY GET FROM ITUNES?
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good diet and exercise are all help you lose weight.
nothing….
eating right will work actually…. you know.. fresh fruits, veggies… hydrate with water… fresh juices…
not eat processed foods, don’t eat dairy or other inflammatory foods and exercise.
guided meditation? why not read about proper meditation for free instead?
as someone who’s been meditating for 45 or so years, i find sitting upright, diaphramic breathing works much better than any gimmick or sound.
and QUIET works best.